Behavioral Health Partners is brought to you by Well-U, offering eligible individuals mental health services for stress, anxiety, and depression. If anxiety is something that you struggle with regularly, and you continue to have trouble refocusing or coping with these feelings, please talk to your doctor or contact Behavioral Health Partners at (585) 276-6900. children succeed in coping skills worksheets pdf printable anxiety and arm. This technique is one of many options you could use if you are feeling anxious or overwhelmed. coping skills worksheets pdf, a sign up to assist you have the television. What does the inside of your mouth taste like-gum, coffee, or the sandwich from lunch? If you need to take a brief walk to find a scent you could smell soap in your bathroom, or nature outside.ġ: Acknowledge ONE thing you can taste. Maybe you are in your office and smell pencil, or maybe you are in your bedroom and smell a pillow. If you can hear your belly rumbling that counts! Focus on things you can hear outside of your body.Ģ: Acknowledge TWO things you can smell. It could be your hair, a pillow, or the ground under your feet.ģ: Acknowledge THREE things you hear. It could be a pen, a spot on the ceiling, anything in your surroundings.Ĥ: Acknowledge FOUR things you can touch around you. Once you find your breath, go through the following steps to help ground yourself:ĥ: Acknowledge FIVE things you see around you. Slow, deep, long breaths can help you maintain a sense of calm or help you return to a calmer state. This five-step exercise can be very helpful during periods of anxiety or panic by helping to ground you in the present when your mind is bouncing around between various anxious thoughts.īefore starting this exercise, pay attention to your breathing.

Public speaking, performance reviews, and new job responsibilities are just some of the work-related situations that can cause even the calmest person to feel a little stressed. Melissa Nunes-Harwitt, LMSW, shares another method, called Hand on Heart, to help ease a racing mind.Īnxiety is something most of us have experienced at least once in our life.

Coping skills for anxiety pdf